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30 DAYS BACK TO WELLNESS
A 4-Week Intensive Self-Guided + Self-Healing Online Wellness Course
Identify the stressors in your life that require immediate attention, develop an attainable action plan to get back to a wellness regimen, and discover the nutrient-dense foods that best fuel you to maximum health.
Disclaimer: This program is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA, and is not intended to take the place of advice from your medical professional, licensed dietician, or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
LEARN HOW TO PROGRAM YOUR BODY TO CRAVE NUTRIENTS
$712 Course Value For $497
WEEK 1: Mindset Hack
You can’t get long-term results with short-term thinking; of course, you won't succeed if you think you don't deserve it.
In week 1, you will discover how to plan your meals to save time, calories, and money, without feeling undernourished and overwhelmed. You will also explore the benefits of meditation and journaling to reduce stress and keep you centered.
WEEK 2: Move Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the various exercise options to transform your body, improve your health, and create your exercise plan. You will also learn more about how yoga can improve mental clarity, increase energy, and build flexibility and strength.
WEEK 3: Eat Better Not Just LESS
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating. If you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
In week 3, you will discover the most important shifts to make to double the quality of your food choices.
WEEK 4: Fuel Your Body to Fuel Your Mind
The #1 factor that prevents people from sustaining a wellness lifestyle is managing high stress to avoid under-eating and over-eating, consuming empty calories, and ingesting foods that disrupt nutrient absorption; these are the major threats that can sabotage your wellness efforts.
In week 4, you will learn how to fine-tune your food portions to lose weight month after month (until you reach your goal weight). You will learn various techniques to develop the skills for dealing with normal day-to-day stress while managing panic and anxiety.
Over The Next 30 Days, I’ll Give You Quick Wins On Your Way To Long-Term Success
You need something that’s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main components:
- It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.
- It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
- It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t...
That means your confidence and self-esteem building strategies need 3 main components:
- They need you to make a commitment. A commitment to designing everything else around your health and wellness, so you find your life's work and purpose.
- They need you to stay connected. Connected to a source that nourishes mental health through activities, and support from family and friends.
- They need you to be dedicated. Dedicated to developing habits that keep you attuned to self-care, so you recognized when your stress levels are too high.
What You Will Learn
- Why you may not be losing weight.
- Which techniques are available to reduce anxiety and stress.
- How to make healthy choices that fit seamlessly into your daily routines.
- How to eat and exercise in a way that’s right for your body.
- Ways to help you wake up ready to face the day.
- Techniques to mitigate feeling empty, depressed, or deprived.
Here’s How It Works:
The 30 Days Back To Wellness Program is 100% online; you can join us from ANYWHERE in the world...
Featured Content #1
Yoga + Meditation + Active Journaling
- Weekly sessions to get you started with building your mental and physical strength, stamina, and flexibility.
- 4, 60-minute morning vinyasa flow + meditation + journaling sequences, accessible anytime.
($240 Value)
Featured Content #2
Members-Only Private Support Group
Continued access for 30 days after the program ends.
- Get extra tips, accountability, and motivation; give support and be supported.
- Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way
- Get answers to your in-depth questions and help to motivate you as you continue your supported wellness journey.
($299 Value)
Total Featured Content Value $539
PLUS…You Get These Bonuses
Bonus #1
Healthy Recipes
- Delicious + Nutritious Recipe eGuide for breakfast, lunch, dinner, and side dishes.
- Sensational Smoothies and Juices recipe guide.
($58 Value)
Bonus #2
Guides + Templates
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the store
- Printable Meal Planning Template
- Guide to Health Eating On-The-Go
- List of 20 Healthy Snack Ideas
($30 Value)
Bonus #3
Restorative Yoga + Meditation Session
- 1, 60-minute evening yoga + meditation session for deep relaxation + sleep
- Access to 2 short meditation sessions
- Access to 1 breathwork session
($85 Value)
Total Bonus Value: $173
What People Say About Our Programs
“Sticking to a wellness program that leads to real results is extremely difficult without the right guide to hold you accountable and be your battle buddy - Latoya checked all the boxes to help me change my mindset around food. During my 6-month Health Coaching Program I discovered I was addicted to sugar. Finally, I knew how to tackle the problem and keep off the weight!” - Michelle Evans
“I'm halfway into my 24-week Yoga and Meditation Program - this journey to get back to where I'm supposed to be is REAL. I was blessed to meet Latoya after going through a divorce and it is the best decision I could have made because I was an emotional and physical wreck. I'm still going through some tough days while scaling my business, but I find I must come to my mat, I feel like my life depends on it.” - Shannon Williams
"Fold yourself within yourself...I didn't know what to do when Latoya said this a few times during my first meditation. She took the time to explain this and so many other things to me while teaching me how to meditate. If you suffer from panic and anxiety attacks, keeping still and going within is NOT something you do easily. At the end of my 12-week Meditation Program, I was able to learn how to breathe and calm myself when I felt an anxiety attack coming. I heard her voice guiding me - quite an extraordinary experience!" - Shereese Smith-Love
Take the Next Step Towards Being Fit and Healthy for Life!
$712 Course Value, You Only Pay $497!
Enroll Anytime, Learn Anywhere
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