FREE Lung Strengthening + Mental Focus Course
HAS YOUR BREATHING STILL NOT FULLY RECOVERED AFTER HAVING COVID?
Begin to restore or develop your lung capacity in just 2 weeks!
LUNG STRENGTHENING + MENTAL RESILIENCE
Breathwork + Meditation Series
This FREE course is for you if you haven't fully recouped your lung capacity after recovering from COVID. If you find yourself holding your breath throughout the day due to a stressful lifestyle, this course is for you. This beginner course consists of 4 sessions of breathing exercises and guided meditations to help you get back to your breath. Learn about your diaphragm, lungs, and the mechanic of your breath; practice mental focus exercises to gain more security to stop "hiding away" from getting back to a life of wellness.
4 FREE 30-MINUTE MORNING SESSIONS
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- Week 1 Breathing Posture + Mind Focal Training
- Week 2 Breathing Exercises + Breath Awareness
What You Will Need + Other Options
- Chair: Your feet should touch the floor while your lower back is supported.
- OR Meditation Cushion/Pillows: this is an option if your lower back is strong and you can sit comfortably for 30 minutes.
- Towel/Tissue: Coughing may occur during sessions of deep breathing exercises.
- Water: Stay hydrated to avoid having a dry throat.
- Humidifier or air purifier (optional): Maintaining good air quality is essential for breath recovery.
WHAT PEOPLE ARE SAYING
CUSTOMER TESTIMONIALS
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LATOYA ANDERSON
Health Coach + Yoga Teacher + Mindfulness Meditation Instructor
Latoya is a highly sought-after Health Coach. For over 20 years, she has explored healing and mental wellness through nutrition, yoga, and meditation. She is trained in various coaching techniques, dietary theories, nutrition, and political and economic issues relating to food, cooking, and holistic health. With this training, Latoya utilizes her wealth of experience to understand which foods, lifestyle adjustments, movements, meditation, and breathing techniques you require to introduce and sustain positive behavioral changes toward physical, mental, and spiritual wellness.
Program your body to crave nutrients + Train yourself to expect nourishment
This phrase means we must constantly observe ourselves to understand what nourishment we require to keep our bodies in balance and harmony. From food nutrients, healthy relationships, and a thriving social life to loving our work, engaging in regular physical activity, and including meditation into our daily routine.
WHY WASTE YOUR BREATH WHEN YOU CAN LEARN TO BE EMPOWERED BY IT!
Structured restoration for leaders and high-capacity women.
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