SUN + SEA = WELLNESS

YOGA + MEDITATION = DEEP SLEEP

What If You Could Quiet Your Anxious Thoughts To Finally Get The Sleep You Desperately Need?

NIGHT AFTER NIGHT, When it's time for a restful night's sleep, your body is ready for rest and repair but you can't seem to get your mind to stop racing with anxious thoughts.

stop justifying not getting quality sleep using the "hustle hard" mentality.

HOW LONG DO YOU THINK YOU CAN GO ON TRAPPED IN A CYCLE OF SLEEPLESS NIGHTS?

You've been on the move for so long, making great impressions on the world, and "hustling hard". You've achieved so much of your career and life goals. You're still on the move, more to get, to see, to be.

The years have flown by, and you've realized that you've set aside the most meaningful work: spiritual, mental, and physical wellness.

HOW MANY APPS OR SOUNDSCAPES ARE YOU GOING TO USE BEFORE ADDRESSING THE REAL PROBLEM?

You are now surrounded by material things, yet you're not satisfied. Here you are, gathering the courage to finally face the truth - you have neglected yourself.

Just like you, I know how difficult it is to eat well AND make time for self-care AND tend to others AND run your own or someone else's business AND go to bed when night comes.

STRESS is a silent killer...

It's the reason you feel like your body is falling apart and your mental health is deteriorating with symptoms like anxiety.

Who feels it knows. I know how it feels to be pulled in so many different directions and needed by so many, and all at the same time! - I AM A WIDOW AND SINGLE MOTHER, ATTEMPTING TO BUILD A SUCCESSFUL BUSINESS.

LATOYA ANDERSON

health coach + yoga teacher + mindfulness meditation instructor

I'm the founder and advocate of SUN + SEA = WELLNESS. Through online health coaching, yoga, and meditation, I teach professional and entrepreneurial women how to manage their weight, increase their mental stamina and resilience, and keep their bodies strong and flexible. For over 20 years I have explored healing and mental wellness through nutrition, yoga, and meditation. I am trained in a variety of coaching techniques, dietary theories, nutrition, and political and economic issues relating to food, cooking, and holistic health. Combined with this training, I utilize my wealth of experience to understand which foods, lifestyle adjustments, movements, meditation, and breathing techniques you require to introduce and sustain positive behavioral changes toward your physical, mental, and spiritual wellness.

The women I serve are:

Ready to heal themselves of insomnia, bodily pains, stiffness, panic, and anxiety attacks.

Willing to powerfully deal with the stressors in their lives.

In need of health and wellness support, guidance, and an accountability partner.

Coachable.

Open to new techniques, concepts, and exercises.

Determined to fulfill the commitments they make.

POoR SLEEP affects your MENTAL + PHYSICAL HEALTH.

Many factors may cause you not to be able to fall asleep, stay asleep, or get good quality sleep, however, you are most likely suffering from insomnia because of poor sleep habits, anxiety, high-stress levels, anxiety, and lack of regular exercise. During this 4-week program, I am going to lead you through the critical steps to take towards your healthy sleep journey.

SLEEP NEEDS + HABITS

You will determine your specific sleep needs and create healthy sleep habits to support your sleep needs.

ISSUES WITH ANXIETY

You will develop the courage to take control of your emotions and create a sustainable practice to help you relax.

HIGH-STRESS LEVELS

You will identify and address the high stressors in your life that are trapping you from achieving mental wellness.

LACK OF EXERCISE

You will be given ways to get back to a regular exercise regimen and begin to design your life around your health and wellness.

Get Started TODAY

HOW YOU WILL LEARN

TO TAME YOUR MIND, BY CONTROLLING YOUR BREATH.

#WEEK 01

LAY THE FOUNDATION

LESSON 1 Sleep Needs + Sleep Habits
LESSON 2 Yoga + Breathwork + Meditation = 60 minutes
LESSON 3 Meditation = 15 minutes

#WEEK 02

EMOTIONAL MANAGEMENT

LESSON 4 Emotional Control + Anxiety
LESSON 5 Yoga + Meditation = 30 minutes
LESSON 6 Meditation = 15 minutes

#WEEK 03

LET GO, SURRENDER

LESSON 7 The Root Cause of Your Stress
LESSON 8 Yoga + Meditation = 30 minutes
LESSON 9 Meditation = 20 minutes

#WEEK 04

Breath To Movement

LESSON 10 Find What Moves + Sustains You
LESSON 11 Yoga + Meditation = 30 minutes
LESSON 12 Meditation = 20 minutes

total course time: hours

FREQUENTLY ASKED QUESTIONS

How much time do I need to commit? Although the total lessons are timed at 6.5 hours, the time you take for journaling and completing your sleep study exercises may vary. You may also decide to complete the yoga, breathwork, and meditations several times a week.

How long will I have access to this course? This course will be available for 120 days from your enrollment date.

Where do I access the course + lessons? Once you enroll, you will gain access to your course within my online studio. You can bookmark that page in your browser and return to it when you need; all video lessons will happen within this online studio.

THE OPPORTUNITY TO SLEEP WELL EACH NIGHT IS HERE. WILL YOU TAKE ADVANTAGE OF IT?

WILL YOU PERMIT YOURSELF TO ACHIEVE THIS AMAZING THING?

Enough is enough. A decision must be made. The SUN + SEA = WELLNESS online space exists for you to learn how to heal your body, rejuvenate your spirit, refocus your mind, manage and reduce your daily physical pains, and continually reconnect with who you are supposed to be.

"You no longer have the luxury of postponing getting started on your health journey to free yourself from weight gain, insomnia, panic, and anxiety attacks, muscle stiffness, and body aches because you're suffering in a current state of stress, pressure, fear, worry, and poor wellness habits."