SUN + SEA = WELLNESS
what if you could quiet your anxious thoughts to finally get the sleep you Desperately need?
When it's time for a restful night's sleep, your body is ready for rest and repair but you can't seem to get your mind to stop racing with anxious thoughts.
NIGHT AFTER NIGHT, When it's time for a restful night's sleep, your body is ready for rest and repair but you can't seem to get your mind to stop racing with anxious thoughts.
Stop Justifying Not Getting Quality Sleep with The "HUSTLE HARD" Mentality.
HOW LONG DO YOU THINK YOU CAN GO ON TRAPPED IN A CYCLE OF SLEEPLESS NIGHTS?
You've been on the move for so long, making great impressions on the world, and "hustling hard". You've achieved so much of your career and life goals. You're still on the move, more to get, to see, to be. The years have flown by, and you've realized that you've set aside the most meaningful work: spiritual, mental, and physical wellness. The years have flown by, and you've realized that you've set aside the most meaningful work: spiritual, mental, and physical wellness.
HOW MANY APPS OR SOUNDSCAPES ARE YOU GOING TO USE BEFORE ADDRESSING THE REAL PROBLEM?
You are now surrounded by material things, yet you're not satisfied. Here you are, gathering the courage to finally face the truth - you have neglected yourself. Just like you, I know how difficult it is to eat well AND make time for self-care AND tend to others AND run your own or someone else's business AND go to bed when night comes.
STRESS is a silent killer…
WHO FEELS IT KNOWS RIGHT?
I know how it feels to be pulled in so many different directions and needed by so many, and all at the same time! - I AM A WIDOW AND A SINGLE MOTHER ATTEMPTING TO BUILD A SUCCESSFUL BUSINESS.
LATOYA ANDERSON
health coach + yoga teacher + mindfulness meditation instructor
I'm the founder and advocate of SUN + SEA = WELLNESS. Through online health coaching, yoga, and meditation, I teach professional and entrepreneurial women how to manage their weight, increase their mental stamina and resilience, and keep their bodies strong and flexible. For over 20 years I have explored healing and mental wellness through nutrition, yoga, and meditation. I am trained in a variety of coaching techniques, dietary theories, nutrition, and political and economic issues relating to food, cooking, and holistic health. Combined with this training, I utilize my wealth of experience to understand which foods, lifestyle adjustments, movements, meditation, and breathing techniques you require to introduce and sustain positive behavioral changes toward your physical, mental, and spiritual wellness.
The women I serve are:
Ready to heal themselves of insomnia, panic, and anxiety
Willing to powerfully deal with the stressors in their lives.
In need of health and wellness support, guidance, and an accountability partner
Determined to fulfill the commitments they make
Coachable because they are open to new concepts, techniques, and exercises
POOR SLEEP AFFECTS YOUR MENTAL + PHYSICAL HEALTH
Many factors may cause you not to be able to fall asleep, stay asleep, or get good quality sleep, however, you are most likely suffering from insomnia because of poor sleep habits, anxiety, high-stress levels, anxiety, and lack of regular exercise. During this 4-week program, I am going to lead you through the critical steps to take towards your healthy sleep journey.
SLEEP NEEDS + HABITS
You will determine your specific sleep needs and create healthy sleep habits to support your sleep needs.
ISSUES WITH ANXIETY
You will develop the courage to take control of your emotions and create a sustainable practice to help you relax.
HIGH-STRESS LEVELS
You will identify and address the high stressors in your life that are trapping you from achieving mental wellness.
LACK OF EXERCISE
You will learn various yoga poses and breathing exercises to induce deep relaxation and sleepiness.
HOW YOU WILL LEARN
TO TAME YOUR MIND, BY CONTROLLING YOUR BREATH
#WEEK 01 LAY THE FOUNDATION
LESSON 1 Sleep Needs + Sleep Habits
You will determine your specific sleep needs and create healthy sleep habits to support your sleep needs.
LESSON 2 Yoga + Breathwork + Meditation = 60 minutes
LESSON 3 Meditation = 15 minutes
#WEEK 03 LET GO, SURRENDER
LESSON 7 The Root Cause of Your Stress
You will identify and address the high stressors in your life that are trapping you from achieving mental wellness.
LESSON 8 Yoga + Meditation = 30 minutes
LESSON 9 Meditation = 20 minutes
#WEEK 02 EMOTIONAL MANAGEMENT
LESSON 4 Emotional Control + Anxiety
You will develop the courage to take control of your emotions and create a sustainable practice to help you relax.
LESSON 5 Yoga + Meditation = 30 minutes
LESSON 6 Meditation = 15 minutes
#WEEK 04 Breath To Movement
LESSON 10 Find What Moves + Sustains You
You will be given ways to get back to a regular exercise regimen and begin to design your life around your health and wellness.
LESSON 11 Yoga + Meditation = 30 minutes
LESSON 12 Meditation = 20 minutes
Total course time: hours
What Folks Are Saying About Dan Doe
"Incredible experience, the 'Master Writing Like [Expert Name]' Challenge sets you up for immediate action!"
James (Private Student Group)
"Incredible experience, the 'Master Writing Like [Expert Name]' Challenge sets you up for immediate action!"
James (Private Student Group)
"Incredible experience, the 'Master Writing Like [Expert Name]' Challenge sets you up for immediate action!"
James (Private Student Group)
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THE OPPORTUNITY TO SLEEP WELL EACH NIGHT IS HERE. WILL YOU TAKE ADVANTAGE OF IT?
WILL YOU PERMIT YOURSELF TO Achieve This Amazing Thing?
Enough is enough. A decision must be made. The SUN + SEA = WELLNESS online space exists for you to learn how to heal your body, rejuvenate your spirit, refocus your mind, manage and reduce your daily physical pains, and continually reconnect with who you are supposed to be.
"You no longer have the luxury of postponing getting started on your health journey to free yourself from weight gain, insomnia, panic, and anxiety attacks, muscle stiffness, and body aches because you're suffering in a current state of stress, pressure, fear, worry, and poor wellness habits.".
now that you're ready to investment in yourself, click the link below to sleep better tonight!
Early bird enrollment is open until March 15th, 2025 at midnight EST
Early bird special $128.00
course price after deadline $208.00
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